Teacher Talk Tuesday: Yoga is Necessary for Survival

Teaching is a stressful job. I would go out on a limb and say it's the most stressful job in the world. However, I've never been, say, a doctor, or a nurse, or a stripper, so I guess you can call me a little biased. I'm sure sliding down a pole and whipping your hair to and fro can be hard on the spinal cord.

Let me just give you a taste of some of the most stressful times that has happened during my 7 year teaching career...that qualifies as a legit time frame, by the way.

1. Once while I was teaching first grade, a student broke his fall by hitting his desk.....with his mouth. Imagine if you will, a 6 year old with blood gushing out of his mouth because his teeth were rammed into his gums. Too graphic for ya? Yeah, me too. Did I mention that was during my first year of teaching?

2. First grader throws up all over the carpet. That's not the start of a joke. This happens at least once a year and if you're lucky five times!

3. High Schoolers...'nuff said.

4. Learning the hard truth about your students. I had a student who was neglected at home, one who was slapped and beaten, one who was left to their own devices, one who was arrested for drug possession and grand theft auto, and one who slept on the floor of a garage with their brothers and sisters. I take these stories home with me and worry myself to sleep.

5. Oh, and I have to create and teach lessons, prepare students for state tests, get all my students proficient in all subjects, deal with backlash from parents, administrators, and the public, and make sure no child is left behind.

Holy. Crap.

Can you see why I need Yoga in my life? More importantly, I think the KIDS really need yoga. They go through some SHIZ!

Here are some of my favorite stress relieving poses:
1. Child's pose- Once that forehead hits the mat, shit gets real. Real good.


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2. Happy Baby pose- This one makes me feel all kinds of open and vulnerable. I feel unsexy in this pose because I'm pretty much spread eagle. But I feel happy, and that's all that matters.

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3. Pigeon pose- My yoga instructor says you hold all of your stress in your hips. This pose will rip that right out of you. Hips, don't, lie. Right Shakira?

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4. Airplane pose- Nothing clears your mind like thinking you're going to face plant. You're so busy concentrating on not falling, that the stresses of your life takes a back seat.

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5. Savasana- They should just call this pose "Go to sleep now." It's minutes of just lying there, clearing your mind, and relaxing every particle of your being. If memory serves me right, I'm pretty sure that's called sleeping, but TomAto, Tomato.

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This is exactly what I look like, tongue out and all. 
In all seriousness, school is a stressful environment for all parties involved. Yoga is just something to ease the blow of all the craziness that ensues. Yoga keeps me sane for a few hours a week. Take a chance and try it out. Namaste, my friends.